Growing kids have special nutritional requirements, and if you’re still confused about choosing the right calcium supplements for kids, here’s a little help! Keep reading to discover everything from why and when you need to choose a calcium supplement for your kid to quick tips to pick the right one a list of the top calcium supplements for kids available online.
Why Choose Calcium Supplements for Kids
Most of us know that growing children need adequate calcium daily to meet their nutritional requirements and for the proper development of their bones and teeth among other things, but when parents realize the daily requirements of calcium, they are often taken by surprise.
Children between 1-3 years of age need 700 mg of calcium daily, which can be obtained through 2 cups of milk. As the child grows and reaches between ages 9-18, the calcium requirements increase upto 1,300 mg a daily which can be fulfilled by 4 cups of milk. In most cases, this requirement is not met. And that’s where calcium supplements can help. These supplements are not a replacement for a cup of milk, but simply a little help.
Moms should make sure that calcium supplements are given in combination with a healthy diet. In addition, if you’re having trouble choosing from among the best calcium supplements for kids, follow these quick tips.
- Choose a calcium supplement that packs in added vitamin D. Both vitamin D and calcium work together to strengthen the skeletal system.
- If your child is susceptible to allergies or develops a reaction after consuming a certain type of substance, keep that in mind and check the product label before making the purchase. For instance, some supplements have nut traces and could be harmful for children who are allergic to it.
- Don’t opt for multivitamins– you may be tempted to, but most of them contain just small amounts of micronutrients that your kid needs. Instead, opt for a supplement that has been approved and known for being a rich calcium source.
- Stick to brands that are well known, tested and approved for use.
Best Calcium Supplements for Kids
Choosing the right calcium supplement for your kid can be a tough job indeed, and to help you out with just that, here we’ve created a comprehensive list of the best ones available online. Pick the one you prefer based on your needs, and you’re pretty much sorted!
OLLY Kids Growing Bones Calcium and Vitamin D Gummy Supplements
Packed with 60 flavored gummies that contain a blend of calcium, vitamin D and sea minerals and crafted using natural ingredients, flavoring agents and colors, this makes for an excellent choice if you’re confused about choosing from the different calcium supplements for kids available out there.
Yummi Bears Vegetarian Calcium + Vitamin D3 Gummy Vitamin Supplement for Kids
Packed with 300 IU of vitamin D and calcium, this supplement is another great and loved choice among most moms out there. A bottle packs in 90 gummy bears, and is dairy free, gluten free and allergen free, which makes it suitable for almost all kids out there. The formulation of this supplement is amazing and is perfect for growing kids and aids the development of bones in children by supporting calcium absorption.
Child Life Liquid Calcium/Magnesium
This supplement, unlike others, is actually in the liquid form, and is an amazing blend of magnesium, calcium, vitamin D and zinc. It is in a readily absorb-able and yummy tasting formula, and your kid will love it.
Solgar – U-Cubes Children’s Calcium with Vitamin D3
Packed with calcium and vitamin D3, these gummies are among the best mom-approved calcium supplements out there. They are tapioca based gummies that are dairy and gluten free. What’s more, their interesting flavors make them a hit among kids, and their soy free and dairy free nature makes them a perfect choice for moms who are concerned about reactions.
Super Earth Rainforest Animalz Calcium Magnesium & Vitamin D3
Gluten free and kosher friendly, these vitamins don’t just contain calcium but also pack in magnesium and vitamin D3. These animal shaped chewables are also gluten free, barley free, sodium free and yeast free and claim to be made of natural fruit concentrates and extracts.
Natural Dynamix Calcium and Vitamin D Chewable Cuties
Packed with 200 mg of calcium and 200 IU of vitamin D per serving, these chewable calcium supplements are another perfect choice if you’re still confused about making the right pick. They are made using high quality ingredients and are a great choice among kids and moms both!
Calcium + Vitamin D3 Gummies
Perfect for both children and adults, these gummies contain the powerful blend of vitamin D3 and calcium which helps strengthen bones and the skeletal system. These supplements are 100% vegetarian and are sugar free too!
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