Best Multivitamins for Teens: Top 10 Picks

Choosing the Best Multivitamins for Teens

Growing kids and teens need a good dose of essential nutrients for their optimum growth and development, but choosing the right one can be a tad bit difficult. And that’s where we come in! Here’s to choosing the best multivitamins for teens- we’ve shortlisted 10 of the best ones.

Rainbow Light Active Health Teen Multivitamin

Packed with potent skin clearing action (to tackle acne) and a flexi dose formula that’s perfect to meet the nutritional requirements of teens, this multivitamin helps fill the nutritional gaps in your teen’s diet easily.

One A Day Vitacraves Teen for Her

This one’s the different version of Vitacraves- its for your teen girl! The one-a-day formula makes one of the best multivitamins to choose from. It packs in 60 gummies and is formulated specially for teenage girls and is packed with vitamin D and calcium to support bone health. 

Rainbow Light Teen Energy Gummy Multivitamin

If your teen tends to be low on energy levels, this gummy multivitamin could be just the right thing to pick! It packs in the power of Ashwagandha root which boosts mood and skin health, and its antioxidant content enhances the health of the immune system. What’s more, it also contains energizing B vitamins which support natural energy production of the body.

Vitafusion Teen Sport Multivitamin

And here’s another pick if your teen is involved in sports and activities that require more physical strength and energy. Vitafusion combines the power of vitamins C, D and B vitamins in this one, which help support the immune system, strengthen the bones and muscles and powers cellular energy as well.

Rainbow Light Brain and Focus Multivitamin

And here’s another one of Rainbow Light’s best picks- a multivitamin that focuses on brain health. This one is composed of spirulina and vegetable juice extracts with a strong focus on botanicals that support brain function. In addition, they also contain probiotics and digestion boosting enzymes as an added bonus- which make it one of the best multivitamins for teens.


Loved our recommendations? Share it with other distracted mommas out there! Got some recommendations for us? Comment below and help us expand the list.

best multivitamins for teens

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